Dr. Lindsay Gibson
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Readers' Q & A

Should I Cut Off Contact with Parents?

12/31/2020

2 Comments

 
Dear Dr. Gibson,

How do I know if it's best to cut off contact with emotionally Immature parents?

Dear Reader,

The question is: how do you know if it might be best to cut off contact with emotionally immature parents?
 
It’s best to cut contact with emotionally immature parents (EIPs) when you feel like you’ve had all you want to take. Not all you can take, but all you want to take. If you’ve been taught to question or be ashamed of your true feelings, it may be hard to know when you’ve had enough of somebody. Especially if that somebody thinks it’s your job to make them feel more secure and comfortable. But you do have the right to stop contact whenever you feel like you need a break. And it’s solely up to you when – if ever – you feel like attempting a connection again. (Check out the Bill of Rights at the end of Recovering from Emotionally Immature Parents if you want help to get in a self-preserving mindset about this.)
 
You have the right to set a limit or disengage when someone is subtracting more energy than you want to give. Breaking off contact for a while (maybe much longer) is not a moral issue, and you can never be a bad person because you find someone too unpleasant, draining, or disturbing to be around. As an adult, you have the right to your preferences and your self-preservation. You are entitled to define your limits.
 
Some signs that a break might be needed are when:
1) the person is emotionally or physically harmful (rude, snide, argumentative, disdainful, disrespectful, defies your requests, critical, tells you what to do, hits your kids, etc.);
2) you have your own life challenges and the EIP is making your life harder, not easier;
3) you are going through a difficult life transition (new baby, divorce, moving, new job) and need to cocoon for a while;
4) you have a health issue and more stress will make you feel worse;
5) you are trying to understand yourself and need some private time to get perspective;
6) people you love (children, partners, friends) don’t want to be around the EIP and neither do you.
 
Sometimes, instead of a total cutoff, setting limits and asking for room are all that’s needed, But EIPs often make even small requests for space painfully guilt-inducing. They don’t seem to realize that giving up some of their control might make you want to be around them more. Ask for what you need and stick to your limits, but if they disregard your requests and you don’t like being around them, tell them you will be out of touch for a while because you need some time to yourself. You don’t have to explain. You just say what you need, what you’re going to do, and repeat as needed. Going forward, you decide when and if you want to resume contact, but you stay in charge of that. Always tune into yourself first and you will know when they’re dragging you down and you need to step away.

2 Comments
Laura
2/21/2021 04:33:06 pm

I live far from my parents geographically, and used to feel guilty if I didn't call as often as they wanted. I have figured out that there is less drama overall if I don't make any sort of announcement when I am taking a break from contact. If I say I need a break, it seems like they will reach out more to see 'how I'm doing', but if I just don't call/don't pick up for a while, I think it feels less like they are being judged? Whatever the reason, I've come to realize that I can take a break without making any sort of statement about it.

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Fiona
3/30/2021 05:05:12 pm

Dr Lindsay - I have recently come across your books and have ordered two of them to help me get through the next couple of years. My issue is my mother: She is 88 will not let go of the past and blames my 90 year old dad for her misery. She thinks nothing of screaming - not yelling - screaming at him telling him how useless he is and how he abandoned her for his job (out of town). 18 months ago she summoned my younger sister and I over to advise us that she was going to divorce Dad. There is no way that she could financially do this so once again, she was being dramatic and using us as an audience to punish him. She truly believes she has the right to yell, scream, insult, and berate him for hours on end, in our presence. She has told us that. I am happily married to wonderful man and have three grown children and 2 grown step children along with three grandchildren. None of them are aware of what my mother is like and all believe grandma is sweet and a bit ditzy - because that is the persona she betrays when with them. She is defensive, passive-aggressive, selfish, cold, and at times, nasty. When I decided to take a two day break from her recently she called me 5 times in one hour and texted me that I was being selfish and unfair for not telling them why I was 'mad'. Trying to explain anything falls on deaf ears as my mother doesn't listen. If you act upset with her, she turns into a little girl asking ' why are you made at me? what have I done?'. If you try to explain, she will then act like she doesn't remember saying anything to you. I have now started recording conversations so that I can play them back to her. It's exhausting. I moved away so that I could deal with them once a year in person. Now I cannot get away from them. I cannot let my sister handle them all the time either as she suffers from anxiety, depression, and panic attacks. My mother knows this. I simply cannot listen to this any more.

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